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Day by Day Wellbeing Journal
Introducing our Wellbeing Journal, your ultimate companion on the journey to a healthier and happier you!
$ 39.00 AUD
Introducing our Wellbeing Journal, your ultimate companion on the journey to a healthier and happier you! Packed with evidence-based strategies, practical exercises, and insightful journaling prompts, this journal is designed to empower you to enhance your overall health and wellbeing.
We believe in the power of practical application. That's why our journal includes exercises and self-guided activities that allow you to put those strategies into action. You'll find step-by-step instructions, helpful tips, and space to reflect on your experiences. It's all about actively engaging in your own growth and transformation.
The heart of this journal lies in the power of journaling itself. We've curated thoughtful prompts and questions that encourage self-reflection, introspection, and gratitude. By putting pen to paper, you'll gain clarity, discover new insights, and track your progress along the way. It's a powerful tool for self-discovery and personal development.
Whether you're seeking to improve your mental health, boost your resilience, or simply enhance your overall wellbeing, our Wellbeing Journal is here to support you. With its blend of evidence-based strategies, practical exercises, and journaling, it's here to support your journey to a healthier, happier, and more fulfilled life.
Invest in yourself today and let our Wellbeing Journal be your guide towards a brighter and healthier future.
The journal includes information about evidence-based strategies that enhance health and wellbeing.
Topics include:
- Goal-setting
- Sleep hygiene
- Reframing unhelpful thoughts
- Self-regulation and relaxation strategies
- Three-month daily journal (undated so you can pick it up at anytime)
- Sleep hygiene check-ins
- Blank writing space
- Weekly reflections
Product details:
A5 Journal 148mm x 210mm
Part 1: Wellbeing information, Part 2: Three months worth of journal prompts
Product designed and made in Brisbane, Australia
Brooke
"The journal encourages you to reflect and take time for you. Having it on my bedside table helps me shift my thinking from busy life to slow down and appreciate my thoughts which has been so valuable. The layout of content is thoughtful, filled with great reminders to prioritise self-care."
Yuvansh
"It helps so much with dealing with the day to day stresses in my life, definitely recommend for anyone who struggles with anxiety and those who deal with lots of external negativity. Did wonders for my own emotional wellbeing, keep sending positive vibes."
Alexis
"I am a psychologist who works with clients of different ages and varying presentations. I have used the Day by Day journal, Changing Habits, and Building Confidence cards. All my clients have provided really positive feedback regarding both quality and outcome of the resources.
From a therapist’s perspective, a notable improvement has been observed when integrating the resources in session.
I highly recommend these resources whether integrating them in session or whether they are to be used in your every day to improve one’s wellbeing."
Shipping
Delivery
Please expect up to 10 working days for delivery within Australia and 14 working days in the US.
If you have any questions (e.g. bulk order inquiries), or would like to provide any feedback, please contact me through the website.
