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This 90-min webinar is designed to help you build healthy habits and achieve your goals with actionable strategies rooted in psychology and behaviour change. Whether your focus is fitness, mental health, or personal growth, this session will guide you in creating habits that stick and working towards long-term success.
What You'll Learn
* The power of habits for achieving long-term change.
* How to set specific and actionable goals that align with your vision.
* Practical tools to create new habits and break unhelpful routines.
* Strategies to overcome the all-or-nothing mindset and build sustainable habits.
* The role of psychology in behavior change, and how to make your brain work for you.
What to Expect
We’ll begin by reflecting on the goals you’re working towards. You’ll write down and refine your goals, making them more actionable. Through this process, we’ll focus on habits—not just goals—so you leave with a clear plan to achieve your vision for 2025.
During the Webinar we’ll cover topics such as:
* Why specific goals are more achievable and how psychology supports behavior change.
* How to avoid decision fatigue, build consistency, and tackle one goal at a time for maximum impact.
* Practical methods to integrate habits into your daily routine and ensure they stick.
* Using rewards and temptation bundling to make habits enjoyable and sustainable.
* How your habits shape your identity and move you toward who you want to become.
About the Presenter
Dr Priyanka Naidu brings a wealth of knowledge from her background in psychology research and teaching. Passionate about helping others improve their mental health and wellbeing, she combines evidence-based strategies with practical applications. She is currently Product Lead and Wellbeing Designer at Dala Health, which takes a preventative approach to emotional health and wellbeing. Priyanka has taught and run workshops in areas like sports psychology, good conflict, stress management, social and cognitive psychology, and research methods. You can find out more about her work at thewellbeingdesigner.com.au
Event Details
You’ll receive a link to join the live webinar a few days before the event, along with access to a recording available for after the session—so you can revisit the content or catch up if you miss the live event.
If you are interested in purchasing the goal-setting journal to supplement this webinar, please email me at priyanka@thewellbeingdesigner.com.au and I will provide you with a discount code.
